My Services

Individual Psychosocial Support

If you're aged 14 or over, are located in Quebec and experiencing difficulties that are beyond your control, individual psychosocial support is just what you need. The follow-up will enable us to identify your challenges and needs, and draw on your personal skills to develop creative, personalized solutions

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​If you find yourself in one or more of the situations described below, a follow-up may be appropriate.

• You have difficulty performing your usual tasks, whether at home or at work. 

• Your personal, professional and/or social life is affected. 

• You feel overwhelmed by the difficulties you are experiencing. 

• You feel that your mental health is fragile. 

• Your suffering is too great to continue alone. 

• You don't feel sufficiently supported by those close to you. ​​

• You are looking for support from someone neutral and outside your situation. 

• You want to make changes in your life and would like to be guided in this process. 
   

How does a follow-up work?

Once we've received your request for support, we'll briefly discuss your needs and expectations over the phone. This initial contact will enable me to determine whether I'm the right professional to accompany you. It will also be a good time to confirm whether we want to start a process together.

The first session, and possibly the second, is primarily designed to get to know you better, explore your life situation and the difficulties you are experiencing. We will also determine your needs and expectations in terms of support. We can then agree together on the terms of your follow-up (e.g. virtual or face-to-face sessions, weekly or bi-weekly, short-term or medium-long-term follow-up). 

Then, together, we'll draw up an action plan that concretely outlines your objectives, how you'll achieve them, the indicators you'll use to measure your success, and a timeline.

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Throughout my support, I will evaluate the relevance of our follow-ups and their impact on your well-being. If necessary, you may be referred to a more appropriate resource so that you can continue your well-being/mental health journey.

When we reach our final session, we'll summarize the work we've done together and determine our next steps. If necessary, resources can be provided to help you begin more in-depth work (e.g. psychotherapy).